For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting much heavier, and running quicker. But in the last few years, a shift has been quietly improving the physical fitness landscape. Recovery has actually entered the spotlight, not as a second t

Reassessing Pain Management in a Changing WorldDiscomfort used to be something you treated only where it hurt. A sore back indicated concentrating on the back. A tight joint meant targeting that one area. But in 2025, we're learning that recovery does not take place alone. Actual recovery, resilient, lasting recovery, starts by treating the whole i